How Do Infrared Saunas Work And What Are Their Benefits?


The world has moved on since the days of “sweating on the steam” or “baking in the sun”. These practices were in the past the only ways to lose fat from the body. Although they still have their place in this era, over the last couple of decades, there have been major advancements in the field of health. Losing weight isn’t restricted to sweating or baking in the sun.

Now, there are devices that actually burn calories by giving the body a slight burn, including infrared saunas. An infrared sauna is an excellent option for those who can’t tolerate the heat of a regular sauna. It’s been proven to be equally as effective in lowering cortisol levels, which increases metabolism, alleviates stress, and improves sleep.

Infrared saunas are no longer exclusive to the wealthy. Investing in them has become a common choice for both large and small homes due to their versatility and advantages.

What is an Infrared Sauna?

Infrared saunas use infrared rays to indirectly heat the body achieving the desired effects through a theory of skin thermoregulation. They are typically quite small, as they don’t need space like a steam room or an exercise room. They are mandatory in most hotels and are typically tucked in a corner off the main area. Infrared saunas use the same principle of heat stimulation to relieve pain, increase mental concentration, and help cope with diseases like arthritis and atherosclerosis.

Benefits of Infrared Saunas

Investing in an infrared sauna is a great way to enhance the healing of the body and overall life. An infrared sauna is a great option for individuals who need the benefits of sweating but are unable to due to a medical condition or illness. For example, a person who is unable to exercise due to arthritis, heart disease, asthma, or other conditions can certainly benefit from an infrared sauna. Among other things, an infrared sauna:

  • Relieves pain, which makes it an effective treatment for arthritis
  • Burns calories, an effective approach to get rid of the unhealthy fat pockets
  • Stimulates collagen production for a rejuvenated look
  • Keeps the skin glowing by bringing oxygen and nutrients to the surface
  • Helps expel toxins from the system, which are then flushed through the skin pores

How Are Infrared Saunas Superior to Regular Saunas?

It’s a no-brainer that infrared saunas are better at detoxification than their conventional counterparts, with performance being seven times more efficient. The reason for this is that traditional saunas are designed to heat the skin surface. Infrared saunas, on the other hand, accomplish a lot more. Their heated infrared rays penetrate the pores and heat up the tissues, resulting in outstanding results.

While regular saunas create perspiration that has 3% toxins, infrared saunas produce sweat that contains 20%. This is accomplished by increasing the body’s core temperature. Another focal area is the sauna’s temperature. A conventional sauna needs a temperature above 200°F to be effective, which many people find unbearably hot and detrimental to the body’s respiratory system.

For an infrared sauna, the ideal temperature ranges from 100°F to 150°F. The temperature range makes it easy to enjoy a sauna session for an hour. Many people consider this therapy approach to be quite mild.

How to Prepare for an Infrared Sauna?

Infrared saunas aren’t restricted to medical and wellness environments. Anyone can purchase one of these rejuvenating devices. One point to note is that there isn’t a one-size-fits-all rule governing its application. Of course, there are guidelines, but then users can define how they want to operate the saunas. That being stated, here’s how to prepare before each session:

Stay Hydrated

Sauna enthusiasts who are sensitive to high temperatures should be sure to drink plenty of water to regulate their body’s fluids and increase their comfort levels during sauna sessions.

Clothes are Optional

While some people feel more comfortable wearing a robe, bathing suit, or shorts in the sauna, others prefer to leave their skin bare as they undergo skin therapy. It is up to the person to make this decision.

Set the ideal temperature

Beginners should keep their saunas at a comfortable temperature until their bodies adjust to the treatment. To minimize burning sensations, experts advise selecting a low-temperature setting, ideally between 100°F and 105°F. Higher temperatures are considered ideal for those who are familiar with the devices.

Select the Duration

Once users begin experiencing the positive results of infrared saunas, they may choose to extend their session times. These sessions are also effective for those who want a full detoxification experience. The average duration is between 45 and 60 minutes, although users can select their ideal session times by starting off at shorter times and progressively increasing them. For beginners, the maximum duration should be 15 minutes to prevent the risk of dehydration.

Choose an Activity During the Session

Having a nap while the skin undergoes detoxification may sound tempting, but that isn’t the only option for a sauna enthusiast. Other interesting activities include meditation, relaxation, listening to music, and reading. Besides, it’s advisable to stay awake to monitor the progress.

Determine the Number of Sessions to Undergo Per Time

The number of sauna sessions may be regulated on a weekly or monthly basis, depending on the health enthusiast’s goals. Under normal circumstances, infrared saunas should be used three to four times a week at the very least. Those with health issues, who can’t take the heat, might choose a shorter timeframe. For some people, everyday use appears to be the best option.

Post-Session Care

Saunas generate intense heat, so it’s best to let the body cool down before taking a shower or bath. While doing so, drink plenty of water to stay hydrated and recover lost body fluids.

What is the Cost of An Infrared Sauna Session?

The cost of undergoing a 30, 60, or 75-minute session in an infrared sauna varies based on location. In cities such as New York, a 60-minute treatment can run a person back$60on average. Expect to pay $75 for a 75-minute session. Each additional person will cost $15.A 60-minute treatment costs an average of $65, while a 30-minute session is $45. Additions to the pod are $15 per person.


Infrared saunas are becoming a popular choice for both new and experienced users due to their high performance. They have a wide range of applications, with many people choosing to use them at home. Their ease of use, effectiveness, and affordability will appeal to sauna enthusiasts. No doubt, these devices are becoming the new norm and are here to stay.


Sophie Frank
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