Are you looking for exercises to reduce belly fat? Abdominal obesity, or having too much fat around your waist, is a serious health concern. It can increase your risk of developing diabetes, heart ...
It’s that time of year again. The time when we reflect on the past months of the year to examine those new goals we set to achieve at the end of the year. For many of us, those goals ...
Yes, it's true that hard work pays and if you don't believe us, a look at Joselyn Dumas is proof. The Ghanaian actress is not only giving us a major fitness inspo but she's pure goals. ...
For those of us who started out the year with fitness as the New Year resolution, surprisingly the year is almost gone. How far have you gone? Have you achieved your desired fitness and workout ...
Happy Birthday to Kate Henshaw who turns 49 today. At 49 the actress looks better than most of us hope to at 30 but of course, a consistent workout routine is the secret to her ageless ...
Losing weight is not all about going to the gym and having a strict eating regimen – it doesn’t have to be a major undertaking, sometimes even the smallest amount of effort can be extremely ...