It’s that time of year again. The time when we reflect on the past months of the year to examine those new goals we set to achieve at the end of the year. For many of us, those goals ...
In the current age of instant gratification, we’ve found our expectations have changed some. The internet age has made us want everything — fast! But, what about our romantic relationships? ...
Fitness is important for Gabrielle Union and so does her toddler daughter Kaavia. Last night, the American actress took to Instagram to share a video of herself and baby Kaavia having a ...
In a world dominated by women with hourglass figures on social media, I'm not exaggerating when I say that I'm easily envious of these women. I simply love the fact that their body is ...
Happy Birthday to Kate Henshaw who turns 49 today. At 49 the actress looks better than most of us hope to at 30 but of course, a consistent workout routine is the secret to her ageless ...
Losing weight is not all about going to the gym and having a strict eating regimen – it doesn’t have to be a major undertaking, sometimes even the smallest amount of effort can be extremely ...
In recent weeks, binge eating has become the norm due to getting stuck at home. No one is blaming you for adding more weight and if you're the type that work-out every now and then, one of ...
With many mandated to stay at home and quarantine as a result of the coronavirus outbreak, the number of activities readily available is few and far between. In this case, there is no ...
For ladies who are serious about fitness, chic activewear is vital to fashion clothing. The choice of your clothes has a significant impact on your workout. It helps you in getting into the ...
