It’s that time of year again. The time when we reflect on the past months of the year to examine those new goals we set to achieve at the end of the year. For many of us, those goals ...
For those of us who started out the year with fitness as the New Year resolution, surprisingly the year is almost gone. How far have you gone? Have you achieved your desired fitness and workout ...
With many mandated to stay at home and quarantine as a result of the coronavirus outbreak, the number of activities readily available is few and far between. In this case, there is no ...
For ladies who are serious about fitness, chic activewear is vital to fashion clothing. The choice of your clothes has a significant impact on your workout. It helps you in getting into the ...
Massage is associated primarily with pleasure, promotes relaxation, treats painful muscular conditions, and reduces anxiety. After a challenging day, almost everyone fantasizes about getting a ...
Vacation is the time to relax and have fun without the rigors of work. It will also be a time to switch off, unleash, and disconnect. You want a break from your ...
Everyone desires to make exercise a habit but making it a reality is always the problem here. The fact remains it isn’t difficult to start a fitness routine. Anyway, these simple tips will ...
Staying fit is really not as hard as people think; besides, if you think of the effort you put into shedding excess fat and compare it with the effort you put into staying fit, you’ll ...
Jennifer Lopez has the most enviable body in the world and whatever she wears looks fabulous on her, so it's no surprise that a lot of us women have been dreaming of such body goals but no ...