The weekend is a great time to catch up on all the household chores that you’ve been putting off during the week. But don’t forget to schedule some time for yourself! Taking care of your ...
You’ve likely heard the saying, “you are what you eat”. But, have you ever considered that what you wear might have something to do with how you feel, too? Whether you’ve been interested in ...
The holidays are a time for family, friends, and fun. But they can also be a time for weight gain, stress, and anxiety. How can you stay healthy and fit during the most wonderful time of the year? ...
The benefits of morning exercise aren't a hidden treasure. A morning workout wakes you up and gets your heart rate going, which delivers oxygen and nutrients to your brain and other organs. Morning ...
Are you looking for exercises to reduce belly fat? Abdominal obesity, or having too much fat around your waist, is a serious health concern. It can increase your risk of developing diabetes, heart ...
As your wedding day approaches, you probably have a thousand things on your mind — and self-care isn’t one of them. From dresses and flowers to invitations and guest lists, it’s safe to say ...
Aging gracefully is an art. As your body starts to age, it becomes increasingly important to take care of your holistic health to ensure that you continue to look great well into later ...
It’s that time of year again. The time when we reflect on the past months of the year to examine those new goals we set to achieve at the end of the year. For many of us, those goals ...
The world has moved on since the days of “sweating on the steam” or “baking in the sun”. These practices were in the past the only ways to lose fat from the body. Although they still have ...
Fitness is important for Gabrielle Union and so does her toddler daughter Kaavia. Last night, the American actress took to Instagram to share a video of herself and baby Kaavia having a ...
