Jennifer Lopez On Why Everyone Should Exercise
Jennifer Lopez is no stranger to looking youthful and radiating natural beauty. In fact, to many people, the 53-year-old seems to be aging backward! What's her secret? According to the ...
Exercise
6 Exercises You Can Do To Naturally Increase Breast Size
It is a common misconception that you cannot increase breast size without surgery. However, there are a number of exercises that can help to increase breast size naturally. These exercises ...
How You Can Make the Most out of Your Weekend Exercise Routine
The weekend is a great time to catch up on all the household chores that you’ve been putting off during the week. But don’t forget to schedule some time for yourself! Taking care of your ...
Utilizing Fashion to Boost Your Self-Esteem in Your Senior Years
You’ve likely heard the saying, “you are what you eat”. But, have you ever considered that what you wear might have something to do with how you feel, too? Whether you’ve been interested in ...
9 Fun and Festive Exercises to Get You Through the Holidays
The holidays are a time for family, friends, and fun. But they can also be a time for weight gain, stress, and anxiety. How can you stay healthy and fit during the most wonderful time of the year? ...
Morning Exercise: Why You Should Start Your Day With A Workout
The benefits of morning exercise aren't a hidden treasure. A morning workout wakes you up and gets your heart rate going, which delivers oxygen and nutrients to your brain and other organs. Morning ...
8 Best Exercises For Reducing The Belly Fat
Are you looking for exercises to reduce belly fat? Abdominal obesity, or having too much fat around your waist, is a serious health concern. It can increase your risk of developing diabetes, heart ...
Tips for Staying Healthy Before Your Wedding Day
As your wedding day approaches, you probably have a thousand things on your mind — and self-care isn’t one of them. From dresses and flowers to invitations and guest lists, it’s safe to say ...
Why Holistic Health is an Integral Component of Any Aging Beauty Routine
Aging gracefully is an art. As your body starts to age, it becomes increasingly important to take care of your holistic health to ensure that you continue to look great well into later ...