Photo: Raphael Lovaski/Unsplash
Aging is a physiological phenomenon that affects every person. But it depends on the person’s effort and the capabilities that decide how the aging hit. If you are a sluggish person who really does not focus on your body, you will have to bear the health-related consequences in later life. The person who is conscious about health and physique that take healthy steps will not have early aging issues. This is because you have made your body adapted towards healthy and positive changes that prevent the senescent effects.
If you are concerned about what is my age? Birth calculator, how old was I on this date then you can search online websites that provide such information. The following are some steps that you need to take from the early years of life in order to enjoy the late-life.
Balanced Diet:
A balanced diet is a diet that includes the right nutrients in the right amount. As humans, we need to focus our diet — which means a person should take 5 to 6 meals a day. The small and frequent meals are much more efficient than enlarge meals with large gaps in between.
Photo: Shanice Garcia/Unsplash A balanced diet includes the main cereal portion, fruits, vegetables, dairy, protein, and fat sparingly. The cereals provide the carbohydrates and the fire. Carbohydrates provide the fuel to the body and fiber to maintain the digestive property and the functionality of the body.
Fruits and vegetables, on the other hand, provide fluid and electrolytes. And while the vitamins and minerals have the ability to delay aging effects on the skin and body organs, the dairy is meant to have a role in development and growth. Dairy also ensures bone and teeth integrity. And of course, the protein content is necessary to make the muscle mass of the body and to provide healing property and also prevents the bone fracture that is quite frequent in the human body.
Water Intake:
Water is a miracle drink provided by nature. The water is very important in making your body hydrated. The cells and muscles have a large amount of water in it. According to research, the recommended water intake has a ratio of 1:1 with the calories required. It means if a person’s total energy requirement for a day is 2000, then the water requirement will be 2000 ml per day.
Photo: Pontus Ohlsson/Unsplash However, if you lack the required water intake, the dehydrated skin will lose its glow and becomes dry. And for that reason, the skin will get lose and that does not seem desirable and attractive.
The well-hydrated skin delays the aging, which of course, will help you to look best at your own age, or even your skin looks younger than your age.
Anti-Ageing Foods:
There are specific foods or nutrients that have anti-aging properties. The antioxidants are anti-aging food. These include vitamin C, vitamin E, zinc, selenium. These work by reducing the oxidative damage of the body. For instance, Omega 3 is a fatty acid that is also running in the market in the form of dietary supplements.
Meditation and Physical Activity:
Meditation relaxes the mind, and physical activity provides additional fitness benefits like peaceful sleep, optimal body composition, optimal bone density, and prevention of chronic diseases.
