Photo: Elijah Hiett/Unsplash
Congratulations on becoming a mom! Being a parent is the most rewarding experience as you get to be a part of your child’s life and journey. But, you can’t forget to take good care of yourself either, both mentally and physically. After all, a happy and content mom will raise a happy and content kid. It’s only natural to feel a bit sluggish after giving birth and hate on your current body, but that doesn’t mean you can’t do anything about it. Quite the contrary. With the right mindset and habits, you can easily bring the sexy back after having a baby.
1.
Buy Clothes That Fit You
Chances are your old clothes won’t fit you properly post-partum. So, instead of belittling yourself over the fact and whining about it to your partner, take the matter into your own hand and go buy yourself some new clothes. It’s true that you might not be too keen on spending money on garments that you plan to use for only a couple of months, but remember that this is something you have to do for your own happiness and sanity.
Aside from a couple of garments that look great on your current body shape, you should also focus on finding the best bra. It’s more than possible that the clothes that fit you otherwise sit awkwardly on you because your bra is the wrong cup size. Go to the store and ask for help with finding the ideal cup size for you currently. And if you want to instantly smooth out some bulging bits, opt for Spanx as a quick solution. The positive change starts with you feeling good about yourself right now!
Photo: Dominic Sansotta/Unsplash 2.
Stock Up on Healthy Snacks
Everybody snacks and so do you. So, don’t try to deprive yourself of snacks because the chances are you’ll only binge on food later on. It’s more challenging to deal with the main meals while you have to take care of the baby at the same time. But, you won’t have to beat yourself over your lunch and dinner choices if you make it a point to stock your fridge and pantry with healthier snacks.
Protein and granola bars, dry fruit, nuts, as well as low-calorie beverages, should always be there when you want to satiate your hunger before it’s time for a real meal. These types of snacks will keep you full, you won’t be consuming things that are bad for you, and you won’t have the need to pig on the food once it’s mealtime.
3.
Invest in Your Confidence
Your weight doesn’t define you. A big part of being sexy is how you feel about yourself. In that respect, your own confidence will play an important role. Just because you’re not satisfied with some aspect of your body doesn’t mean you objectively don’t look amazing to others. Of course, the most important thing is to look the best for yourself first.
In case you can’t get over certain flaws that you’ve found with your body and you strongly believe that physical activity and diet won’t work, there’s nothing wrong with seeking help from cosmetic procedures. According to Dr. Semone Rochlin, a board-certified plastic surgeon in Gilbert, the key to a happy patient is personalized care. After giving birth, you want to make sure that you get treatment from a renowned clinic and professional surgeon if need be who will take the time and effort to familiarize themselves with your particular case. Aside from recommendations, listen to your gut as well.
4.
Introduce More Physical Activity into Your Routine
It’s very difficult to find the time to even shower when you have to take care of a newborn, but there are still things that you absolutely have to do for yourself. Don’t hesitate to ask for help with baby care from your partner, family, friends, and even babysitters in order to free some time in your daily routine to get physical. No diet in the world will get you the results you want if you never sweat or move your body enough.
Remember, these workouts don’t have to be overly complex and strenuous at first. In the beginning, you can simply make a habit out of taking your baby out for a walk around the neighborhood. Not only will this do the child a lot of good development-wise, but it will also give you the chance to move your body and enjoy the outdoors together with your child.
Photo: Thiago Cerqueira/Unsplash You may be a mom but you’re also your own person. Without proper self-care, the stress will eat you up from the inside. This negative pattern of behavior can affect your self-worth and image, and push you further away from your goal of bringing the sexy back. What’s more, it can affect your relationship with your child and partner poorly. In that sense, taking care of your needs will also strengthen your family bonds.
