Photo: Pexels/Ketut Subiyanto
It is a common misconception that you cannot increase breast size without surgery. However, there are a number of exercises that can help to increase breast size naturally. These exercises target the muscles that support the breasts and help to tone and lift them.
While there is no guarantee that these exercises will work for everyone, they are certainly worth a try! And the best part is, they are free and can be done in the comfort of your own home.
So, if you are looking for a way to increase your breast size without surgery, give these exercises a try!
Seven exercises to increase breast size
There are a number of exercises that can help to increase breast size. These exercises target the pectoral muscles, which are the muscles located in the chest. By strengthening these muscles, you can also help to lift and shape the breasts.
Here are seven exercises that can help to increase breast size:
1. Do push-ups
There is no exercise that will specifically target your breasts to increase their size. However, exercising your pectoral muscles, which are the muscles underneath your breasts, can indirectly increase breast size.
One exercise that works your pectoral muscles is the push-up. To do a push-up, start in a plank position with your hands underneath your shoulders and your feet hip-width apart. From there, lower your body down, keeping your core engaged, until your chest is just above the ground. Then, press back up to the starting position. You can modify this exercise by doing it on your knees instead of your toes.
Photo: Pexels/Cottonbro Studio Push-ups are just one exercise you can do to work your pectoral muscles. Other exercises include chest presses, flyes, and pull-ups. These exercises can all help to indirectly increase breast size by strengthening and toning the pectoral muscles, which can give your breasts a lifted and more firm appearance.
In addition to exercise, maintaining a healthy diet and lifestyle can also help improve the appearance of your breasts. Eating a balanced diet rich in protein, healthy fats, and nutrients like vitamin C and zinc can support breast tissue health. Staying hydrated and avoiding smoking and excessive alcohol consumption can also have a positive impact on breast health.
It’s important to note, however, that genetics and body composition play a significant role in breast size and shape. While exercise and lifestyle changes can improve the appearance of your breasts, they may not necessarily lead to a noticeable increase in size. If you are unhappy with the size or shape of your breasts, discussing your options with a doctor or plastic surgeon may be helpful.
2. Do chest press
The chest press is a great exercise for increasing breast size. This exercise works the pectoral muscles, which are the muscles that make up the chest. When these muscles are worked, they will grow and become stronger, which will in turn make the breasts appear larger.
Photo: Pexels/Alan Quirván Start by lying on the weight bench with your back flat against the bench and your feet planted firmly on the ground. Hold the dumbbells in your hands and position them so that they are over your chest. Then, press the dumbbells up toward the ceiling and hold for a count of two. Slowly lower the dumbbells back down to the starting position and repeat. Do three sets of 10 repetitions of this exercise to complete the workout.
3. Do Chest Flyes
There is no scientific evidence to support the claim that doing chest flies will increase breast size. However, chest flies are a good exercise to tone the pectoral muscles, which lie under the breasts. Therefore, toning the chest muscles may give the appearance of slightly larger breasts.
Photo: Pexels/Li-Sun 4. Do Arm Circles
It is a commonly held belief that doing arm circles can help increase breast size. This is because the movement of the arms helps to move the breast tissue and muscles, which then can lead to an increase in breast size.
There is no scientific evidence to support this claim, but there are many women who report that they have seen an increase in their breast size after doing arm circles regularly. So if you’re looking for a way to help increase your breast size, arm circles may be worth a try.
5. Do dumbbell rows
Dumbbell rows are a great exercise to increase breast size. By performing this exercise regularly, you can expect to see a significant increase in your breast size. More so, dumbbell rows will also tone and shape your breasts, making them appear more lifted and perky.
Photo: Pexels/Jan Valle They work the muscles in your chest, which help to support and lift your breasts. You can do dumbbell rows with a weight that is comfortable for you to lift. Start by standing with your feet shoulder-width apart and a dumbbell in each hand. Bend at the waist and row the dumbbells up to your chest, keeping your elbows close to your body. Squeeze your shoulder blades together at the top of the move, then lower the dumbbells back to the starting position. Do 3 sets of 10-12 reps.
Do Bench Press
There is no definitive proof that performing bench press exercises will help to increase breast size. However, some evidence suggests that this type of exercise may help to tone the chest muscles and improve posture, which could give the appearance of larger breasts.
Photo: Pexels/Ketut Subiyanto Additionally, since weight gain can also contribute to an increase in breast size, bench press exercises may indirectly help to increase breast size by promoting weight gain in the upper body.
