Photo: Pexels/Antoni Shkraba
The benefits of morning exercise aren’t a hidden treasure. A morning workout wakes you up and gets your heart rate going, which delivers oxygen and nutrients to your brain and other organs. Morning exercise also helps to improve your mood and can provide an energy boost that last throughout the day.
In addition, morning exercise has been shown to improve cognitive function, memory, and creative thinking. A study published in the journal Neurology found that people who exercised for at least 45 minutes three times a week had better memories and were better able to think creatively than those who didn’t exercise. So, if you’re looking for a way to improve your health and well-being, start your day with a morning workout!
The benefits of working out in the morning
Working out in the morning has a number of benefits. First, it jump-starts your metabolism and gives you energy for the day. Second, it helps you focus and be more productive. And third, it helps you set a healthy routine for the rest of the day. There are many benefits to morning exercise, but here are just a few:
- Weight loss: Morning workouts are an effective way to burn calories and lose weight.
- Improved mood: Exercise releases endorphins, which have mood-boosting effects.
- Increased energy: Morning workouts can give you an energy boost for the rest of the day.
- Improved mental health: Exercise has been shown to alleviate symptoms of anxiety and depression.
If you’re thinking about adding a morning workout to your routine to get you started, first, find an activity that you enjoy. This can be anything from walking to running to weightlifting. Second, set a goal for yourself. This can be anything from working out for 30 minutes to running a marathon. Moreso, you also need to find a time that works for you. Some people like to work out first thing in the morning, while others prefer to do it later in the day.
Whatever you choose, make sure you stick with it because the benefits of a morning workout are worth the effort.
How to fit a morning workout into your routine
Most people find it difficult to fit a workout into their morning routine. However, there are a few simple tips that can help you make time for a morning workout.
- Start small. If you only have 10 minutes, that’s okay! You can still get in a great workout by doing a quick circuit of bodyweight exercises.
- Set your alarm a few minutes early. This will give you time to wake up slowly and get your body moving before you start your day.
- Make it a habit. The more you do it, the easier it will be to keep it up. Soon, you’ll find that you actually look forward to your morning workout!
Tips for making the most of your morning workout
There may be many benefits to working out in the morning but if you’re not used to doing it first thing in the morning, it can be tough to get started. Here are a few tips to help you make the most of your morning workout:
- Get up a little earlier than usual to give yourself plenty of time to get ready for your workout.
- Eat a light breakfast before you head out the door. Something like a banana or a small bowl of oatmeal is perfect.
- Drink plenty of water to stay hydrated.
- Start out with some dynamic stretching to warm up your muscles.
- Choose an activity that you enjoy and that will motivate you to keep going.
- Set a goal for your workout, whether it’s to burn a certain number of calories or to complete a certain distance.
- Focus on your form and breath as you exercise.
- Cool down with some static stretching after your workout. A cool-down helps your body transition back to a resting state and can prevent soreness later on.
Here are a few tips for you to make time for a morning workout:
- Set your alarm clock for 30 minutes earlier than usual. This will give you enough time to get in a good workout.
- Get your workout clothes and equipment ready the night before. This way, you can just get up and go in the morning.
- As always, set a goal for your workout. This will help you stay focused and motivated.
- Find a workout buddy. Having someone to workout with will make it more enjoyable and easier to stick to your routine.
