Your posture can portray who you are ,do you know? When you carry yourself well,you’ll look your best, command respect and a good attention…
Good posture makes you look taller, slimmer, and more confident. It also has health benefits, preventing back, neck, hip, and knee pain and giving your diaphragm and rib cage more room to expand when you breathe.
Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, and fatigue. Being in good general health and standing (or sitting) tall will also boost your bearing and self confidence. One should be assessed from the front, back, side, while walking, and while sitting.
Identify good posture. Good posture is nothing more than keeping your body in alignment. Good posture while standing and walking most especially is a “STRAIGHT BACK, SQUARED SHOULDERS, CHIN UP, CHEST OUT, STOMACH IN.” If you don’t do these four then you made you own self crooked and unfit. If you can draw a straight line from your ear lobe through your shoulder, hip, knee, to the middle of your ankle—you’ve got it! If you sit, sit straight too.
So if you don’t have a good posture,it’s hightime you did! You could exercise like doing yoga, etc to have a good one too,FPN will enlighten you on that soon. Always look elegant and healthy.
Photo Courtesy: Healthyblackmen
