It’s that time of year again. The time when we reflect on the past months of the year to examine those new goals we set to achieve at the end of the year. For many of us, those goals ...
The world has moved on since the days of “sweating on the steam” or “baking in the sun”. These practices were in the past the only ways to lose fat from the body. Although they still have ...
Fitness is important for Gabrielle Union and so does her toddler daughter Kaavia. Last night, the American actress took to Instagram to share a video of herself and baby Kaavia having a ...
In these crazy times we find ourselves in, you would be forgiven for relaxing your regular beauty procedure. With so much being limited to us these days, you can think that there is little ...
It’s estimated that over 12.5 million Australians are considered overweight or obese. And not to mention other countries such as the US, the UK, and the rest of the world. Whether you fall ...
The center of our body where all our body weight goes is the hips. They must be maintained with stretches and exercises to strengthen them to fight back pain, ankle pain, knee pain, and ...
Eventually, at some point in a woman's life, no matter how hard she tries to avoid it, her breasts will sag. However, there are a number of things to do in other to avoid early breast ...
