The human body is an amazing thing. It has the ability to adapt and change in response to the demands we place on it. However, sometimes we can get stuck in a rut, feeling like we’re not making any ...
During the 5 months of compulsory lockdown, Toke Makinwa spent her time working on her body, developing and sculpting out an hourglass figure. It's obvious the hard work has paid off. ...
Jennifer Lopez has been a source of fitness inspiration ever since she made her mark in the early nineties, and it doesn't look like she plans on slowing down anytime soon. Apart from music ...
Everyone desires to make exercise a habit but making it a reality is always the problem here. The fact remains it isn’t difficult to start a fitness routine. Anyway, these simple tips will ...
Are you one of those women who is struggling with poor body image? Or do negative body thoughts engulf you when you look in the mirror? With the everyday Instagram images of toned abs ...
In case you needed some motivation to stick to your always-on-the-list new year resolution of getting fit, Yvonne Nelson isn't only flourishing in her acting field, she has over the years ...
Jennifer Lopez has the most enviable body in the world and whatever she wears looks fabulous on her, so it's no surprise that a lot of us women have been dreaming of such body goals but no ...