Photo: John Lamparski
Jennifer Lopez is no stranger to looking youthful and radiating natural beauty. In fact, to many people, the 53-year-old seems to be aging backward! What’s her secret? According to the multi-talented superstar herself, exercise is a major contributing factor.
Lopez who’s starring in the new low-calorie “Choose More,” campaign for BodyArmor Lite recently spoke to UsWeekly about why exercise and fitness are paramount in her life, especially as a female. “It’s no secret that fitness is a very important part of my life,” Lopez told the magazine while also emphasizing how exercise helps with mental health. “I think there’s a positive correlation between exercise and mental health. When you find a good balance through determination and focus, we’re naturally pushing to be the best version of ourselves.”
Indeed, regular physical activities play a vital role in a person’s overall health and well-being. Exercise aids with the regulation of hormones, boosts self-esteem, and it helps with stress management. Workout regimens can be tailored to each individual’s needs, ensuring that everyone gets the results they personally seek.
Photo: BodyArmor Moreover, exercise has been known to have anti-aging benefits, too. Not only does it help individuals to look and feel younger, but its long-term benefits are far more substantial. Aside from helping to shape body tones and strengthen muscles, regular exercise can greatly improve a person’s risk of developing chronic illnesses, such as heart disease and diabetes.
It’s no wonder, then, why Lopez swears by her workout routine. Fit routines are part of living a healthy lifestyle and we all owe our bodies—and ourselves—the best possible chance to age gracefully.
@jloversjlo_ Power @jlo 💪🏼 Do you also like sport? Video @drinkbodyarmor ✊🏼 #jlo #jenniferlopez #drink #bodyarmor #sport #fitness #fitnessmotivation ♬ оригинальный звук – JLo Lover (Valsi)
The “Marry Me” rom-com star added that exercise is “a motivating factor” and has become more than just a way to stay in shape. It has become a form of therapy and a source of joy for me and a part of life that she likes exerting her muscles “first thing in the morning” regardless of her “busy schedule.” “I try to make good choices and balance my time,” she added.
It goes without saying: To stay fit and healthy, exercise should be part of everyone’s routine—especially when it comes to health. Whether you’re a fan of dance cardio, yoga, weights, or anything in between, it’s important to find something that you enjoy and that makes you feel good. Exercise can help reduce stress, boost mood, improve sleep quality, and increase energy levels. It also has numerous health benefits, such as reducing the risk of chronic diseases like heart disease and diabetes and maintaining healthy bones and muscles.
As women, it’s important to prioritize exercise as part of our self-care routine. It’s not just about looking a certain way or fitting into a certain size, but about feeling strong and healthy from the inside out. So, find something that you love and make it a part of your daily or weekly routine. Your body—and mind—will thank you for it.
