Photo: Pexels/Gustavo Fring
The weekend is a great time to catch up on all the household chores that you’ve been putting off during the week. But don’t forget to schedule some time for yourself! Taking care of your physical and mental health should be a priority, and what better way to do that than by getting some exercise?
Exercising doesn’t have to be a chore. In fact, it can be a fun and more enjoyable experience because you probably don’t have a lot of time during the week to devote to exercise, so making the most of your weekend routine is essential.
What are the benefits of exercising during the weekend?
As you know, exercise has many benefits, and can help improve your overall health and well-being. However, you may not have the time to exercise during the weekdays due to work or other commitments. That’s why weekend exercise can be a great option for getting in some extra physical activity.
Exercising during the weekends has a few benefits over weekday routines. First, you’re more likely to stick to your weekend routine since you have more free time. Second, you can typically exercise for longer periods of time on weekends, which can help you see better results. And of course, weekend exercise can help reduce stress and improve your mood going into the new week.
Photo: Pexels/Mart Production So, if you want to improve your health and fitness, consider making your weekend exercise a routine. You may be surprised at the benefits you see from a few hours of exercise each week.
How can you make the most out of your weekend exercise routine?
Just like most people, weekends can mean a time to relax and catch up on things you didn’t have time for during the week. But if you’re looking to improve your health and fitness, the weekends are also a great time to focus on your exercise routine.
To keep the ball rolling, try to exercise for a longer period of time than you do during the week. If you normally exercise for 30 minutes, try to exercise for 45 minutes or an hour. Also, try to focus on a different type of exercise than you normally do. If you usually do aerobic exercise, try strength training or vice versa. It is however important to ensure you get enough rest and recovery. Getting enough sleep and rest will help your body recover from your exercise and get stronger.
Make it a priority
Some weekends can be jam-packed with busy schedules, which can make it difficult to fit in a workout. However, there are some easy ways to make sure you fix your exercise plans, even on the busiest of weekends.
One way to make sure you get your exercise is to schedule it into your weekend plans. If you know you have a busy Saturday, set aside some time on Sunday for a workout. Or, if you know you won’t have much time on Sunday, make Saturday your exercise day. Another way to make sure you get your exercise is to exercise with a friend. This way, you can hold each other accountable and make sure you both get in a good workout.
Photo: Meghan Holmes/Unsplash Exercising on the weekends can also be a great way to take a break from the hustle and bustle of the week and focus on yourself and your health. Taking an hour or two to focus on your physical fitness can be strangely calming, especially if the rest of your weekend is busy.
Finally, if you find yourself feeling too tired or too busy to get your exercise in, try to break it up into short, manageable chunks. A few minutes of stretching or yoga, or even a quick walk around the block will still be beneficial. You can also try incorporating exercises into your everyday tasks, such as parking a bit farther away just to get in a few extra steps.
So, while fitting in a workout on the weekends may seem like a challenge, it is definitely possible! With a bit of planning and creativity, you can easily squeeze in a workout and reap the benefits of physical activity.
Photo: Pexels/Mart Production Set some structure
It’s great that you’ve committed to exercises during the weekend, but it’s important to set some structure for your routine so that it’s effective.
Here are a few tips to help you set some structure for your weekend exercise routine:
- Pick a time and stick to it: Just like during the week, it’s important to pick a time for your workouts and stick to it. This will help make exercise a habit and ensure that you get it done.
- Create a goal: Having a goal for your workout will help you stay focused and motivated. Whether it’s to burn a certain number of calories or to complete a certain distance, make sure your goal is realistic and achievable.
- Find a workout partner: Exercising with a friend or family member can make working out more fun and provide you with someone to help motivate and encourage you.
- Mix it up: Doing the same routine every weekend can get boring and make it harder to stick to your routine. Aim to mix up your exercises by trying something new or incorporating different types of cardio, strength, or flexibility exercises.
- Give yourself a break: Don’t be afraid to take a rest day if you need to. It’s important to listen to your body and give yourself some time to rest and recover.
