9 Fun and Festive Exercises to Get You Through the Holidays

Photo: Pexels/Antoni Shkraba

The holidays are a time for family, friends, and fun. But they can also be a time for weight gain, stress, and anxiety. How can you stay healthy and fit during the most wonderful time of the year?

The key is to find balance. The balance between enjoying all the delicious holiday foods and making time for some festive exercises. That’s why we’ve put together a list of 9 fun and festive exercises to get you healthy, happy, and fit through the holidays!

The benefits of exercise during the holidays

The holidays can be hectic, and it can be hard to find the time to fit in a workout. But exercise is actually a great way to relieve stress and stay healthy during the holiday season. Here are a few benefits of exercise during the holidays:

• Exercise releases endorphins, which can improve your mood and help you feel less stressed.
• Working out can give you more energy to get through your busy holiday schedule.
• Keeping up with your exercise routine can help you avoid weight gain during the holidays.

So if you’re feeling stressed this holiday season, try fitting in a workout. It just might help you feel better and enjoy the season a bit more.

The holidays are a great time to get together with friends and family – and to get in some extra exercise! Here are some fun and festive exercises you might want to try this holiday season:

1. Get out and go for a walk or a run. Just being outdoors in the fresh air can help you feel more festive.

2. If you have young kids, try playing some holiday-themed games with them. Games like “Sign the Ornament” or “Santa Says” are great for getting everyone moving.

3. Organize a holiday scavenger hunt. This can be done indoors or outdoors, and it’s a great way to get everyone searching for items on a list.

4. Have a dance party! Put on some of your favorite holiday tunes and get moving.

5. Make a gingerbread house – get into the festive spirit by making your own gingerbread house. You can even invite some friends over to help you out.

6. Go ice skating – Ice skating is a great way to get some exercise and have some fun. Just be sure to dress warmly!

7. Go sledding or tubing – this is another great way to have fun in the snow. But just be sure to stay safe by avoiding crowded areas and sledding down hills that are not too steep.

8. Riding a bike around your neighborhood or on a nearby trail is a great way to get some exercise while also enjoying the outdoors. Plus, it’s a green way to get around and can help reduce your carbon footprint.

9. Take your dog for a walk or run: The weather is finally starting to warm up, which means it’s the perfect time to get outside and take your dog for a walk or run. Not only is this great exercise for both you and your dog, but it’s also a great way to bond and spend some quality time together.

How to make exercise a part of your holiday routine

Celebrbating the holiday is usually a family and friends’ affair, and for many of us, that means putting on a few extra pounds. But it doesn’t have to be that way! With a little planning and effort, you can make exercise a part of your holiday routine and avoid the holiday weight gain.

Here are a few tips to help you stay active during the holidays:

• Schedule your workouts: Just like you schedule time for holiday parties and shopping, schedule time for exercise. Set aside 30 minutes to an hour each day for a workout, and stick to it.
• Find a workout buddy: A workout buddy can help you stay motivated and on track. Find a family member or friend who also wants to stay active during the holidays, and make a plan to work-out together.
• Try something new: The holidays are a great time to try a new workout class or activity. Many gyms and community centers offer special holiday classes, so take advantage of them!
• Make it festive: Add some holiday cheer to your workouts! Put on some holiday music, wear festive workout clothes, or decorate your workout space with holiday decorations.
• Set realistic goals: Don’t try to lose 10 pounds during the holidays. Instead, focus on maintaining your current weight or losing a few pounds. Set realistic goals that you can actually achieve, and you’ll be more likely to stick with your workout routine.