A New Year is a great time for a new beginning, and for many that means a New Year’s resolution. For a lot of people that means promising yourself that you will get fit and burn off some of those Christmas calories.
Yet New Year’s resolutions are notoriously hard to keep up. In fact, statistics show that of the 45% of people who make New Year’s resolutions a quarter of them don’t make it through the first week. And a full 73% give up before they manage to hit their target.
2015 saw a huge growth in the number of smartwatches on the market and there may be a way that this new wave of wearable tech could help you stick with your New Year’s resolution.
By using smart watches, and that apps that work with them, correctly they can aid you in your quest to get fit. Smartwatches can do this by monitoring your activity, your heart rate, calories burnt and a host of other data. They can also provide you with helpful updates, alerts and reminders to keep you moving towards hitting your daily targets.
This infographic takes you through the many ways smartwatches can help, gives a rundown of some of the leading smartwatches on the market, shows you some of the most popular health apps out there and gives easy to follow tips on how to get the most out of your smartwatches fitness applications.
We hope that this gives you some hope that 2016 will be the one when you finally stick to your keep fit resolution, as well as some helpful hints to get you started on the right track.
Take a look at our best sellling FitBit watches and see which one fits your style the best.
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