Over the past few months, TikTok users have been raving about the benefits of rice water for achieving a “glass skin” complexion. Glass skin is a K-beauty trend that refers to a flawless, dewy, and translucent complexion.
Rice water, which is the starchy water left after boiling or soaking rice, has been used for centuries in Asian cultures as a beauty remedy. It is rich in vitamins, minerals, and antioxidants that are believed to improve skin health and appearance.
TikTok users share their experiences and methods of using rice water for skincare in video tutorials. The process typically involves soaking rice in water for a certain period, usually overnight, and then straining the mixture to collect the rice water. Users then apply the rice water to their face using cotton pads or by directly splashing it on the skin.
@priscillathachh This series has held me accountable to stick to a skincare routine🙌🏽 My skin looks less dull, my deep acne pits is less visable, my skin is more even toned, I haven’t got any cystic acne and my skin looks a lot healthier🙌🏽 There’s so many amazing benefits to using rice water and I will continue to use it in my daily routine🫶🏽 #ricewaterskincare #ricewaterforskin #ricewaterspray #acnejourney ♬ original sound – MEL
Advocates of rice water claim that it helps to brighten the skin, even out skin tone, reduce acne and inflammation, minimize the appearance of pores, and provide a natural glow. Some users have claimed that using rice water regularly has transformed their complexion, leading to a smoother, more radiant, and “glass-like” appearance.
However, it is important to note that while rice water may have some benefits for certain individuals, results can vary greatly depending on skin type and other factors. Some dermatologists have expressed concerns that rice water can disrupt the skin’s natural pH balance, leading to dryness or irritation. It is always advisable to patch-test any new skincare product or ingredient before incorporating it into a regular routine.
As with any skincare trend, it is essential to be cautious and consult with a dermatologist or skincare professional before trying anything new. They can provide personalized advice based on individual skin concerns and help determine if rice water is a suitable addition to one’s skincare routine.
Benefits of rice water for skin
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Hydrates and moisturizes the skin:
Rice water is rich in vitamins, minerals, and amino acids that help to moisturize and hydrate the skin, making it look plump and healthy.
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Brightens and evens out the skin tone:
The natural enzymes present in rice water help to exfoliate the skin gently, removing dead skin cells and revealing a more radiant and even complexion.
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Soothes and calms irritated skin:
Rice water has anti-inflammatory properties that help to soothe and calm irritated and inflamed skin conditions such as acne, eczema, and sunburn.
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Reduces the appearance of age spots and pigmentation:
The starch in rice water acts as a natural skin-lightening agent, helping to reduce the appearance of age spots, pigmentation, and dark circles.
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Tightens and firms the skin:
Rice water contains antioxidants that help to boost collagen production, which in turn improves the elasticity and firmness of the skin, reducing the appearance of fine lines and wrinkles.
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Helps to heal acne and clears blemishes:
Rice water has natural antibacterial properties that help to combat acne-causing bacteria and reduce the occurrence of breakouts. It also helps to fade acne scars and blemishes, giving you a clearer complexion.
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Improves overall skin texture:
The vitamins and minerals present in rice water help to enhance the skin’s natural elasticity and improve its overall texture, making it smoother and softer to the touch.
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Acts as a natural toner:
Rice water can be used as a natural toner to tighten and shrink enlarged pores, giving the skin a more refined and polished appearance.
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Suitable for all skin types:
Rice water is gentle and suitable for all skin types, including sensitive and acne-prone skin. It is a natural and affordable skincare option that can provide numerous benefits without any harsh chemicals or irritants.
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Natural anti-aging properties:
The antioxidants and nutrients in rice water help to protect the skin from free radical damage, which can accelerate the aging process. Regular use of rice water can help to slow down the signs of aging and promote a youthful complexion.
@alicecsun Probably the best skincare hack you could make for yourself — and great for hair too! Just spritz onto the scalp before the shower #chinesemedicine #diyskincare #ricewater #glowingskin #skincarehacks ♬ Shimmer – Prod. By Rose
Incorporating Rice Water into Your Skincare Routine
First and foremost, it is important to note that rice water comes in two forms: fermented and non-fermented. Fermented rice water is obtained by allowing the rice water to sit at room temperature for a day or two before use. This fermentation process enhances the nutrient content of rice water, making it more potent and beneficial for the skin.
To use rice water in your skincare routine, start by preparing the rice water. Simply rinse the rice thoroughly to remove any impurities. Collect the water in a separate bowl or container and set it aside. If you prefer to use fermented rice water, let it sit at room temperature for the desired fermentation period.
Before applying rice water to your face, cleanse your skin with a gentle cleanser to remove any dirt or makeup residue. Then, dip a cotton ball or pad into the rice water and gently apply it to your face, focusing on areas that require extra attention, such as acne-prone areas or areas with hyperpigmentation. You can also use rice water as a facial mist by transferring it into a spray bottle for easy application.
After applying the rice water, leave it on your skin for about 10-15 minutes to allow the nutrients to be absorbed. Then, rinse your face with lukewarm water and follow up with your regular moisturizer to seal in the hydration.
It is important to note that rice water may not be suitable for everyone. If you have sensitive or allergic skin, it is recommended to perform a patch test before applying it to your face. This involves applying a small amount of rice water on a small area of your skin and monitoring for any adverse reactions, such as redness or irritation.
