Teaching your first fitness class can be both exciting and daunting. Even if you are an experienced fitness trainer, there is always something new to learn when it comes to teaching a ...
The holidays are a time for family, friends, and fun. But they can also be a time for weight gain, stress, and anxiety. How can you stay healthy and fit during the most wonderful time of the year? ...
When it comes to working out, we’ve all been there – starting out full of enthusiasm and motivation, only to lose steam a few weeks (or even days) in. It’s easy to get discouraged and give ...
The benefits of morning exercise aren't a hidden treasure. A morning workout wakes you up and gets your heart rate going, which delivers oxygen and nutrients to your brain and other organs. Morning ...
It’s that time of year again. The time when we reflect on the past months of the year to examine those new goals we set to achieve at the end of the year. For many of us, those goals ...
Yes, it's true that hard work pays and if you don't believe us, a look at Joselyn Dumas is proof. The Ghanaian actress is not only giving us a major fitness inspo but she's pure goals. ...
In a world dominated by women with hourglass figures on social media, I'm not exaggerating when I say that I'm easily envious of these women. I simply love the fact that their body is ...
For those of us who started out the year with fitness as the New Year resolution, surprisingly the year is almost gone. How far have you gone? Have you achieved your desired fitness and workout ...
Happy Birthday to Kate Henshaw who turns 49 today. At 49 the actress looks better than most of us hope to at 30 but of course, a consistent workout routine is the secret to her ageless ...