The cold months are far behind us, the weather is hot and humid and our appetite is slowly changing to suit the season. With that in mind, we begin to switch up our daily routine when most of us feel the need to shed those few extra pounds, tan and tone up for the swimsuit season. If you want to lose some weight, get in great shape and look amazing this summer, here are the top 5 tips that will help you achieve your summer body goals:
1. Refresh your workout routine
If you lapsed on your exercise routine during the colder months, now is the perfect time to start working out regularly again and get your body in optimal shape for swimsuit season. So, take advantage of the warm and beautiful weather outside and start jogging around your neighborhood regularly, riding your bike to work, or even walking everywhere you can, instead of using your car.
Although you can always go to the gym or even do some more demanding exercises at home to flatten your stomach and give your booty a little lift, there is truly no need for high-intensity training if you’re not a fitness buff. All you need to do is get active, and your body will be fit and ready for the beach in no time.
2. Be mindful of your diet
Since most of us have spent the last few months indulging in heavy comfort foods, it’s high time to make some healthy adjustments to our diet, if we want to reach our desired summer body goals. Eating seasonally is a great way to tune into your body’s needs so it can perform optimally, and the beginning of summer is the ideal time to adopt a lighter diet that includes more salads, smoothies, and seafood.
When shopping seasonally, opt for more leafy greens, colorful vegetables, and free-range or organic protein, for a healthier and more balanced summer diet. Make sure to reduce your intake of artificially sweetened foods, as well as foods that are high in sodium, as they can make you retain water and cause bloating, which is never a good look when you’re at the beach.
3. Opt for a sculpting treatment
Even if you’ve decided to achieve your summer body goals at the last minute, there are still some things you can do right before swimsuit season in order to look incredible on the beach. There are many great non-invasive body contouring procedures that help you get rid of your imperfections, sculpt your figure beautifully and shape it into your ideal beach body. Whether you opt for fat freezing, fat melting, skin tightening or cellulite removing treatments, all of these procedures are a very quick and effective way of preparing your body for the swimsuit season.
4. Get rid of unwanted hair
When you’re focused on achieving the ideal summer body, the last thing you’d want to worry about is the unwanted hair on your legs, arms, underarms and bikini area. And even though hair removal methods such as shaving, waxing, and depilatory creams are all great and efficient options, their effect doesn’t seem to last very long. That is why it might be a good idea to opt for laser hair removal, in order to have soft, smooth and silky skin, completely hair-free, and be able to enjoy your whole summer without having to worry about unwanted hair on your perfect beach body.
5. Exfoliate and moisturize regularly
Sloughing off dead skin cells and hydrating your whole body is important to do all year round, but it’s downright essential during the summer when you keep layering on sunscreen, tanning lotions and other products that can leave oils and residue on your skin. But, make sure to use different products for your face and your body, as they have completely different needs. When it comes to your face, using a mild exfoliator once or twice a week and hydrating with a lightweight moisturizer twice a day is more than enough, while all your body needs is a slight exfoliation with a loofah and a light lotion to keep your skin soft and supple all summer long.
The time to start shaping up your body for the swimsuit season is now, and the above-mentioned tips will help you achieve your desired summer body goals in no time.